What’s Your Idea of Utopia?

I recently watched a show about a woman who had a near death experience. Like many people in that situation, she described what she saw as beautiful. “I was told by these wise beings that heaven can be anything we want,” she said. “I was in my own utopia.” That got me thinking: What would […]

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Sunset Serenades: Family, Music, and Courage

Sometimes we become so fixed on the scary things in life, we risk missing the beautiful moments. This happened recently when my mom and I went to see my husband Randy play bass in one of his bands (he’s in four) at an outdoor waterfront restaurant in Norwalk, Connecticut. I knew this evening would be […]

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What Are The 6 Coolest Things About Being an Introvert?

You know the feeling. You spend much of your life thinking something’s wrong. You’re alone a lot, usually with your nose in a book or daydreaming. But then someone puts a label on it and everything falls into place. You’re an introvert. You’re wired differently. And even better, you realize this trait comes with some […]

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What’s This Thing Growing in Our Yard!?

  It started as a small white orb next to our pond. At first, I thought a neighborhood kid had left behind a somewhat deflated soccer ball. But as the days and weeks went by, this strange thing kept growing… and growing… and growing. Eventually it reached the size of a beach ball. What’s happening, […]

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4 Unexpected Perks to Getting Older

We hear lots of negative things about aging. But there are perks to being in your sixties and beyond, the young don’t know about. Let’s just call these “our little secrets.” Here are four wonderful bonuses to getting up there… You’ve earned slow mornings – When young, I used to wake up, get dressed, and […]

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The Incredible Shrinking Bucket List

  Life changes us. We get older and things that matter when we’re young—career, status, and good hair days—matter less. I always prided myself on having an extensive bucket list: travel, eating exotic food, dog sledding. I still crave adventure and experience. But with each passing year, my bucket list is shrinking. Here are five […]

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Yikes. Fifty Years Since High School Graduation?!

It’s not possible. Half a century has passed since many of us graduated in 1974. And yet looking back with the eyes of now, I see how we were an interesting, cool generation in four ways… Our hair – I see pictures of those days and am taken back by the long tresses—on both males […]

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A “More Than Skin Deep” Medical Exam

Ever have a doctor’s visit take a more mystical turn than expected? I recently had an irksome, red rash on my eyelids that wouldn’t go away. I expected the dermatologist to give me some cream and call it a day. What I didn’t expect was his observations about my very being. Dark-haired, trim, and middle-aged, […]

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6 Powerful Tools to Manage Stress

It’s an anxious time for many people, including myself. Too much to think and worry about. The world is constantly roiling with violence, destruction, and chaos. But I’ve found six great stress relievers that help… Rest – This is not the same as sleeping. Rest can be just sitting quietly in your favorite nook, sipping […]

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5 Reasons Walking is the Absolute, Best Exercise

A strange thing happened the other day. I went to take my terrier Libby for our daily stroll. Gathering her leash and harness, I tried to put them on, but she hung back. It was cold out which usually doesn’t bother her, but today she decided, meh. Usually, I’d put her gear away and walk […]

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