5 Reasons Walking is the Absolute, Best Exercise

A strange thing happened the other day. I went to take my terrier Libby for our daily stroll. Gathering her leash and harness, I tried to put them on, but she hung back. It was cold out which usually doesn’t bother her, but today she decided, meh. Usually, I’d put her gear away and walk […]

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3 Reasons Why Pedometers Are Better Than Xanax

God, this is a stressful time. My body’s buzzing with so much tension, I want to reach for a Xanax, two shots of tequila, or both. But the other day, I found something in my desk drawer, something small and plastic and gray. Something I’d forgotten about. I clipped it onto my waist band and […]

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