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The other morning my husband Randy did something so unexpected, so out of the blue, so sudden, so surprising, I gasped in sputtering disbelief. “Its for your own good,” he said as I stood there, blinking back tears. I never thought I’d see this behavior in my spouse of 37 years.

Yes, Randy snatched away my cell phone. “You’re always in your own world, Laurie. You’re addicted to screens. You don’t hear half of what I say.”

I stared in disbelief. “That’s not true. Wait…I’m sorry… what?”

He pocketed the device with an irritating knowingness. “Exactly. I dare you to go without your phone or laptop for half a day. If I’m wrong, that shouldn’t be a problem.”

I tried to appear nonchalant, but inwardly I panicked. How would I check my latest Facebook post? Or Twitter feed? How would I know the upcoming weather? News? Stocks? Mail? How would I listen to music or the latest Eckhart Tolle video?

How would I play Words with Friends or see the latest cute puppy meme?

What would happen if (God forbid) I wanted to drive somewhere without my cell phone? What if my car broke down and I had to ring a stranger’s doorbell?

I took deep breaths. I can do this, I told myself. Since this was Saturday, I could go without writing and the laptop. But go without the phone? Good God.

Over the next few hours, I drifted around the house and wondered what we did before cell phones. How did we all exist? What did we do with our time? I honestly couldn’t remember.

But then a few more hours passed and something strange happened.

I took my daily walk. Instead of looking down constantly at my phone to put another song on my I-Pod or see how many steps I’d taken, I actually looked around. I saw how the light seemed brighter and stronger than usual. Something had shifted with the earth. Spring didn’t feel as far away. I saw how beautiful the bare branches look against the blue sky.

I cleaned my house without stopping every few minutes because my cell phone “pinged” with the latest notification. I felt more focused and in the moment.

As more time passed, I realized Randy was right. I do spend too much time looking at my phone. Without it, I felt lighter, not so tethered to the world and its problems. My ego didn’t base its worth on how many “likes” or “retweets” or “pins” I had.

Later that night, Randy and I went out to dinner. He had given me back the phone by then, but I had gotten used to it not being there. There were no furtive glances to check headlines as Randy looked at the menu. There was no waiting till he used the restroom to dive in and read texts and emails.

Out of habit, Randy had the waiter take our picture and posted it to Facebook.

A few minutes later, he picked up his phone to see if people were starting to respond. I took the device from his hand. “What’s good for me is good for you.”

He gazed in stunned confusion. “But I need to check how many likes we have!”

I smiled. “You were right about the cell phone, but that goes for both of us. Remember in the old days, we used to just… talk?”

Like two scientists on an archeological dig, we tried to remember those ancient times, before children, when it was just us. Like a conversational high wire act, we conversed back then without a safety net. We entertained each other. We didn’t have devices sitting there — distracting and diverting us with their seductive siren song. Come see what I have to show you. You can have the world at your fingertips. All you have to do is pick me up.

I looked at Randy and a strange idea dawned. “Do you think we can have a meal without any smart phone usage?”

His eyes became determined. “I believe we can.”

I felt like Thelma and Louise about to drive off the cliff. I took his hand. “We can do this.”

He squeezed back. “Let’s go for it.” He slipped his phone into his pocket.

 

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Comments(76)

  1. I am so guilty of this and because I work online I often use it as an excuse. We’re going away next month for my husband’s 50th birthday and I promised to leave my laptop at home. I’m already panicking. I will get through it…and since we’re taking the grands I know I will enjoy it.

      • Laurie Stone

      • 6 years ago

      Rena, In addition to my phone, I almost always take my laptop when I go away. Funny, the things we can’t live without that we didn’t even know about 10 years ago. Have fun with your grands!

  2. I like to think I am pretty good at this (!) because I just won’t use a phone! I don’t like the screen as I am sensitive to light so perhaps this protects me. I do everything on my computer where I can use the right coloured overlay for the day. Once I get up from my computer that is it. I am free from the pull of technological communication. I can tidy the house, hang the washing etc all bleep free!

      • Laurie Stone

      • 6 years ago

      Jennie, Sounds like you have the right balance. Your screens work for you, not the other way around.

  3. Oh yes, and when my parents come (my Dad is 80) I get really annoyed because they get their tablets out in our sittingroom 😀

      • Laurie Stone

      • 6 years ago

      Jennie, Laughing. My 83-year-old mother is the first to pull out her tablet. She loves it!

  4. In a sick way, you’re lucky Randy shares you’re enthusiasm for “social” so he can (at least) “identify” and relate to what you go through during withdrawal. I’m pulling my husband in slowly… Seeing him “check” something on his phone just means more guilt-free time for me to do the same! That being said Laurie, I’ve not quite mastered the depth of your commitment to the digital beast. Clearly I have much to learn…. just give me a minute to check my screen!

      • Laurie Stone

      • 6 years ago

      Emily, Don’t get pulled in! I’m trying on the weekends to stay away more. Its amazing how addicted many of us have become. Go to any public place and half the people (if not more) are looking at their phones. Crazy.

  5. Wow! Such a good reminder to be balanced. I forget my phone one day and panicked for two hours. What if…was a loop in my head.

      • Laurie Stone

      • 6 years ago

      Lynne, Glad I’m not the only one. I’m terrified of being in my car without my phone. Its crazy.

  6. I love my laptop and I spend quite a bit of time on it blogging, FB’ing and Pinteresting – BUT I’ve never really gotten into using my phone for anything other than texting and occasionally taking a picture. When I get up from my laptop, that’s it…..I walk without a phone, I drive with it in my handbag, we don’t take pictures of our food and I don’t use Twitter. I’m keeping it that way because I’m scared I’ll go down the slippery slope and end up where you did!

      • Laurie Stone

      • 6 years ago

      Leanne, Sounds like you have it under control. You’re such a prolific blogger, you must be on your laptop a lot, writing your wonderful posts. That’s a good habit, far better than cell phone madness.

  7. I am considering this, at least my computer will be in for service at some point soon. Depends on how long I can tolerate the screen. My MacBook needs a screen replacement. It is delaminating and in certain light conditions it is terrible. We are travelling and this computer is my lifeline to everything other than my husband and 2 kids. To take off for 3 to 5 business days seems impossible. But, maybe I’ll add my phone to the mix and just “be” for a week or so!
    Cheers,
    -CW at dailycreatives.com

      • Laurie Stone

      • 6 years ago

      Christine, No phone or computer for 3-5 days? I’m hyperventilating just thinking about it. That would be an amazing blog post!

  8. Good for him! I can do without mine for long periods. In fact, I do like to walk away from it.

      • Laurie Stone

      • 6 years ago

      Carol, I have to put it down for longer periods of time, even half a day here and there. You have the right idea.

  9. I am 100% guilty of this – The Bloke is used to talking to the side of my head and it doesn’t help that my business is online. However, recently I have put in a cut off point in the evening where the phone goes away and I focus on spending time with him… It is a small gesture but it has really helped

      • Laurie Stone

      • 6 years ago

      Suzie, I think that’s a great idea. A lot of people talk about setting time limits and that’s probably the best way. My “bloke” would like it if I did that too!

  10. I’m on my phone a lot, but a few months ago I noticed my kids noticing how much I was on my phone, and I’ve made it a point to put it down when I’ve got time to dedicate entirely to them.

    The next time my wife and I go out, I believe we will impose your cell phone restriction and actually talk, weird as that is 😉

      • Laurie Stone

      • 6 years ago

      Tony, So glad I’m not the only one. Giving our focus to our loved ones is a great gift as I’m learning.

    • Kayleigh Evans

    • 6 years ago

    Fab article! The exchange of conversation between you and your husband is so very relatable!

      • Laurie Stone

      • 6 years ago

      Kayleigh, Thank you. We have it down after all these decades!

  11. Guilty as charged. We did find out what it was like to be disconnected though when we took a cruise to Cuba. I didn’t get the international plan and we didn’t pay the exorbitant cruise wifi costs. A whole week without being able to check email or any social media. Sweet relief. It was when we were truly on vacation.

      • Laurie Stone

      • 6 years ago

      Jennifer, Sounds like something we all need to do. I forgot about that with cruises. We’re taking one in the fall. I hope I can also disconnect then. As you said, it will be a true vacation!

  12. What a great reminder to take time to look around and be present with our loved ones, Laurie. If I don’t consciously limit my time on my iPad and phone it is a serious time suck and does interfere with intimacy in all my relationships. I start feeling anxiety as I do just ‘one more thing.’ I’m working on using my computer more and setting a timer and less screen time away from home. I put my phone on airplane mode at work and have disabled notifications. And other than the obligatory photo when we go out, my husband and I keep our phones hidden when we go out to eat. Need to work on this every day.

      • Laurie Stone

      • 6 years ago

      Molly, I’ve also disabled most notifications (except Words with Friends). I find I’m always picking up my phone to check them…which leads to checks into Facebook and Twitter… and then 1/2 hour has passed. I also love your timer idea. And you’re right, we need to be conscious of this everyday.

  13. UG, guilty! How did we get to this screen-addicted place? My husband and I have been on two cruises in the past few years and one of the best things about cruising (IF you don’t pay for the expensive internet package!) is the lack of devices. I need to be taken on another cruise ASAP! 😉

      • Laurie Stone

      • 6 years ago

      Monica, So interesting about the device-free cruises. I forgot about that. Yes, we think we need them… until we don’t.

  14. Hi there! You sound like the sweetest couple!

    I do take breaks from my phone, but usually when I am purposely doing something else (watching a TV show, shopping, having a meal) but not many breaks! You are completely right though, what *did* we do without them? How addicted to them we have become.

      • Laurie Stone

      • 6 years ago

      Em, I honestly can’t remember what we did without cell phones. They’ve managed to worm their way into our lives. Like you, I’m taking more and more breaks from my phone. Enough’s enough!

  15. I love this. I was pretty bad with checking phone notifications, texts, emails, playing games, etc. I work from home and felt that I needed to be connected constantly. Turns out I don’t. I took all social media apps off my phone and tablet. The only time the phone joins us at dinner is if husband and I are out and our young daughter is with a sitter, just in case. I keep my work to scheduled work hours and my online time is scheduled as well. I’m much happier. It’s so easy to get sucked into the constant availability of information, but do we really need it? It’s so important to be present (to use a common phrase) to ourselves and our loved ones and our life. It matters for so many reasons.

      • Laurie Stone

      • 6 years ago

      Lisa, Sounds like you have a good system. I think we all get to that point where we have to change the “device madness.”

  16. I’ve definitely been better about my phone usage, though it can be hard when it’s a part of what I do for a living! That said, my little ones are great reminders to put it down and focus on life. 🙂

      • Laurie Stone

      • 6 years ago

      Amber, We didn’t have cell phones when my kids were young, but I can see that a great deterrent to getting too addicted. Little ones need all eyes on deck.

  17. I’ve been reading a Martha Beck book that talks about dropping into Wordlessness. Meaning out of that fast-paced thinking brain and into just being. Sounds like you did it! I know it feels good every time I do . . .

      • Laurie Stone

      • 6 years ago

      Kristine, I so want to be better at wordlessness. I watch a lot of Eckhart Tolle who talks about this. I think its hard for our human brain to do this a lot, but well worth trying.

  18. I am the biggest cell phone buster around. I am not addicted and I really get on those I care about when I am with them if they are otherwise engaged with their phone! Those I don’t care about, I’ll pick up mine too.

      • Laurie Stone

      • 6 years ago

      Haralee, Can I hire you?

  19. It’s amazing how much we see when we’re not looking at our cell phone screens. Very insightful post! Thanks for sharing

      • Laurie Stone

      • 6 years ago

      Candi, Thank you. I do make more of an effort to not be constantly staring at this dumb device.

  20. I’m inspired to try this! As soon as I’m done reading my posts . . .

      • Laurie Stone

      • 6 years ago

      Diane, Ha ha! There’s always some lure…

  21. Great story and your husband is right. I love 5:00 pm when I put my phone away. It’s my husband and my time. No phones, unless one of our children calls. You won’t regret the time away.

      • Laurie Stone

      • 6 years ago

      Beth, Such a good idea to set limits. I’m starting to do that more.

  22. I am pretty addicted to my phone, but also good at putting it away once in a while. My husband wouldn’t dare confiscate mine though. 😉

      • Laurie Stone

      • 6 years ago

      Coco, I was surprised when Randy did, but he turned out to be right. Since then, I’m trying to be better.

  23. I am so hooked. Unabashedly hooked. But I tell myself it’s OK because i am an empty nester and am not ignoring any children as I spend hours a day at the screens.

      • Laurie Stone

      • 6 years ago

      That’s true, Karen. Thank God there were no cell phones when my kids were little. Although I know I would’ve been good, I’m glad there was no temptation.

  24. Good for the two of you! More people should do the same. I never carry my phone. It’s not smart. No temptation there at all. Besides, I’m a phone-phobic, hate to speak on them, have no Facebook and really no one to connect to aside from my own husband, which is really why I have one at all. Hubby is comfortable leaving his phone behind, though, so not to be interrupted.

      • Laurie Stone

      • 6 years ago

      Beverly, Sounds like you have a good system. I’m slowly weaning myself off Facebook, although still check-in here and there. You and your husband have the right idea.

  25. LOVE IT! You had me in suspense the whole way! Oh my goodness, yes, everybody needs to experience a half day without their phone every now and then. Your hubby is a good man who cares deeply for you, I can tell. Good for you guys for watching out for each other! I wish you many half days without your phone ahead!

      • Laurie Stone

      • 6 years ago

      Julie, Thank you. I’d like to say I’ve gone cold turkey, but I’m much more aware about my cell phone than I used to be. You’re right about Randy. He’s a good man who has always looked out for me.

  26. I’ve just done an update on my iphone and one of the new things is a screen time app which breaks down how often you look at your phone and what you’re doing with it. I haven’t had it a week yet but I think I will get a shock after the first 7 days!

    I’m guilty of too much screen time too which I know irks my hubby but I do try to do my bloggy social media stuff when he’s busy doing something else. When we go out for a meal or with friends apart from taking pictures my phone is on silent and in my bag! Out of sight out of mind.

      • Laurie Stone

      • 5 years ago

      Rachael, I deleted that update a week ago. It was too depressing seeing how much time I was spending on Jeopardy and Facebook. I’d rather not know.

  27. Sometimes it does take an intervention!

      • Laurie Stone

      • 5 years ago

      Carol, It did for me, even though I still use my phone a lot. Sigh.

  28. I would so fail! My husband teases me too.

      • Laurie Stone

      • 5 years ago

      Lauren, Glad I’m not the only one!

  29. I would call that “tough love”!

      • Laurie Stone

      • 5 years ago

      Carol, Laughing. It was tough, but Randy was right.

  30. […] Laurie Stone didn’t know how addicted to her cell phone she’d become. She wasn’t on it that much, was she?  Then one day her husband Randy taught her a lesson in The Shocking Day My Husband Intervened. […]

      • Laurie Stone

      • 5 years ago

      Thanks, Jennifer!

  31. I would say I’m pretty addicted but I never take it out when I walk. I see so many people out walking their dogs with their head stuck in their phones. It’s easy to trip or get hit by a car. Plus, the dog needs attention too. I take my phone with me because I’m using an app to track my steps and food intake. Still, it’s amazing we survived for so long without smartphones.

      • Laurie Stone

      • 5 years ago

      Rebecca, I honestly can’t remember life without them, although we were all probably better off.

  32. Love my laptop, not my phone. And I am so over facebook.

      • Laurie Stone

      • 5 years ago

      Tom, I’m starting to get annoyed by Facebook too. Have to admit, though, love both the laptop and phone. Hopeless.

  33. Not addicted, but I love my iPhone. But I don’t have it at the table while I eat. No distractions!

      • Laurie Stone

      • 4 years ago

      Shari, Yes, we no longer allow I-phones at the table. A good policy!

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      • Laurie Stone

      • 4 years ago

      Jamie, Thank you so much! Very flattered. At this time, I’m a one-man band as far as writing, but if I change that, I’ll let you know. Happy Holidays!

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      • Laurie Stone

      • 4 years ago

      Temple, Thank you so much! I’m flattered. I’ll be sure to check out your blog too. Happy Holidays!

  36. I’ve simply not gotten a smartphone because I don’t want the internet, with its addictive games and infuriating politics and myriad other distractions from the real world, in my pocket. I did get a cell phone a few years back after 2 back-to-back travel misadventures that ended up OK but would’ve been less stressful for all involved if I could have called the people who were collecting me at the other end.

    And I have to say I do enjoy this sense of walking around without Google knowing where I am – every article I read about the tracking & eavesdropping makes me like my dumbphone (that mostly lives in the charger at home) better.

      • Laurie Stone

      • 4 years ago

      Bonnie, All good points. I’ve limited my usage since I think it hurts my eyes. All that radiation can’t be healthy. And yes, there’s something strange about Google knowing where we are at all times! Shiver.

  37. That seductive screen. A true siren song. How peaceful life is without it. And yet I just can’t…quite…give it up. Sigh.

      • Laurie Stone

      • 3 years ago

      Diane, I think we’re all hooked…alas.

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